Excerpt from Jamaica Observer column published 12 October 2020
By: Jean Lowrie-Chin
Yes, we have many challenges, but we will not be defeated. This is because many Jamaican organizations are looking out for the less fortunate. It is particularly moving to see the special focus that has been placed on the elderly during these Covid times. We had dancing and solid advice from top experts at a Wellness Forum during Seniors Week.
Dr Le’Anne Steele reminded us of the importance of exercise for both physical and mental health. What a joy it was to see a video featuring 80-year-old Mrs Gurlene Johnson, champion participant in numerous athletic events both locally and in the region. Holding trophies and decked in medals, she shared that she walks or runs up to four miles each day. She has no non-communicable diseases and is not on any medication. “To God be the glory,” she declares, thanking the Health Ministry and the National Council for Senior Citizens (NCSC).
Dr Sharon Dawson gave information on nutrition, highlighting the immunity boosters: fruit and vegetables, turmeric, garlic, red bell pepper, almonds, ginger, green tea, sweet potatoes and oily fish. She emphasised the importance of staying hydrated. We learned at another session that sometimes it is dehydration and not dementia that causes confusion in elderly persons. Let us remember also that blessed sunshine which gives us Vitamin D, one of the most important vitamins to build immunity and keep our bones strong.
Deputy Chief Nursing Officer Mrs Karen Nelson reminded us to monitor our health daily, to watch for fever, cough, shortness of breath and other symptoms of Covid 19. We understand that some of the serious Covid cases resulted from delayed action in reporting such symptoms. She reminded us that masks should fit well, covering the nose and mouth. She said adequate sleep was important as this is when hormones beneficial to one’s health are released. She warned against too much alcohol and cigarette smoking. Mrs Nelson ended her presentation with a lively dance.
Dr Judith Leiba spoke on mental health, reminding caregivers, “Think of your own mental health before you help someone else.” She said a senior told her that prayer, exercise and fierce determination were her way of coping with these Covid times. She recommended the “Rs”: Reflection, Responsibility, Relaxation, Retooling and Rebooting, Recreation, Relationships and Resources. She urged participants, “Be aware of your emotions and be patient with yourselves.” She warned that although cleaning and sanitizing were important, we should be wary of obsessive behaviour.
Dr Leiba encouraged that we watch positive, humorous programmes. We know that with the Covid updates and news here and abroad, we can become stressed. Indeed, the morning I was to have surgery on my wrist, my blood pressure went up and after watching “Oliver at Large” on YouTube, it stabilized. Laughter remains the best medicine.
Please check the Ministry of Labour and Social Security (MLSS) YouTube channel for this excellent Forum.
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